Printable · A4 and US Letter
Travelling with my medicines
A checklist and a quantity table for packing medicines, with space to work out how many days you need.
- Free
- No sign-up
- 1 page
- Black-and-white friendly
Last reviewed 13 Oct 2026 · RisuLabs
Travelling with my medicines
Tick things off a week before you leave, and again the night before.
A week before
- Count how many days of each medicine I need
- Ask the pharmacy if I need extra for delays
- Ask my pharmacist about time zone changes
- Print my medication list
- Check the rules for my destination
When I pack
- Medicines in their original packaging
- Everything in my carry-on bag
- A copy of my list in a second bag
- Pill organiser or chart
- Phone charger and reminders on
How much to take
| Medication | Per day | Days away | Plus spare | Total | Packed |
|---|
| | | | | |
| | | | | |
| | | | | |
| | | | | |
| | | | | |
| | | | | |
How to use it
- Count what you need. Work out days away times doses per day, then add some spare for delays.
- Check the rules. Rules for carrying medicines differ by country. Check your destination and airline, and ask your pharmacist.
- Pack twice. Medicines in your carry-on in their original packaging, and a printed list in another bag.
What is on the sheet
- Destination and dates away
- A week-before checklist
- A packing checklist
- A how-much-to-take table with a packed box
Reminders that come with you
Oclo keeps your medicines and reminders on your phone while you travel. Free, no account.
Questions
Can I edit it before printing?
The PDF has blank lines to fill in by hand. Nothing you write is sent anywhere.
Does the sheet tell me what I may carry?
No. Rules differ by country and airline. Check both, and ask your pharmacist.
Oclo